Pregnancy and Scoliosis: What Every Expecting Mom Should Know
By Dr. Marlo Swanepoel
Pregnancy is one of life’s most incredible journeys—but it can also bring unique challenges, especially for women living with scoliosis. As your body changes and adapts to support your growing baby, your spine may respond in ways that feel unfamiliar or uncomfortable. The good news? With the right care and guidance, you can enjoy a smooth and empowered pregnancy.
Here’s what you need to know about scoliosis during pregnancy—and how to navigate it with confidence.
How Scoliosis Can Affect Pregnancy
Scoliosis is a three-dimensional curvature of the spine that can impact posture, balance, and spinal mechanics. During pregnancy, your body’s centre of gravity naturally shifts forward, and hormones like relaxin begin to loosen ligaments in preparation for birth. These changes can sometimes amplify scoliosis-related issues, such as:
- Increased lower back or hip pain
- Joint instability
- Fatigue and postural strain
- In rare cases, complications during labour (especially with severe curvatures)
Fortunately, most women with scoliosis go through pregnancy without major difficulties. The key lies in having a care plan tailored to your body and needs.
Managing Scoliosis During Pregnancy: Safe & Supportive Options
- Prenatal Chiropractic Care
Gentle, pregnancy-safe chiropractic adjustments and mobilisations can do wonders for spinal alignment, pain relief, and mobility. In my practice, I offer customised care for pregnant moms with scoliosis—supporting each stage of pregnancy with comfort and safety in mind. - Scoliosis-Specific Exercise
Strengthening your core and back muscles is essential for supporting your spine during pregnancy. A guided exercise plan designed for pregnant women with scoliosis can enhance flexibility, posture, and overall wellbeing. - Maternity Support Belts
Support belts can be a game-changer, especially if your scoliosis affects pelvic alignment or contributes to sciatic discomfort. These belts help redistribute the baby’s weight and relieve pressure on your lower back. - Alternative, Drug-Free Pain Relief
Natural, non-invasive therapies can complement your care plan and bring additional relief. Consider options like:
- Biopuncture
- Prenatal Pilates
- Massage therapy
- Acupuncture
Always consult your healthcare provider before trying something new during pregnancy.
Can You Have a Healthy Pregnancy with Scoliosis?
Absolutely. Most women with scoliosis go on to have healthy pregnancies and safe deliveries. If your curve is more severe, it’s important to work with a care team that understands your condition and can help you plan accordingly—especially when it comes to labour and delivery.
Final Thoughts
While scoliosis adds a few extra layers to your pregnancy journey, it’s entirely manageable with the right care and support. At My Chiro Doc, I’m here to walk that journey with you—providing holistic, personalised chiropractic care that supports both your spine and your overall wellbeing.
